It’s been a few days since I stepped on stage and I can
happily say that I am fully hydrated, fed, and bloated (ok, so I’m not so happy
about the bloated part). But I’ll take
it because the pizza, chocolate, and ice cream that I indulged in were well
worth it.
Since I’ve been in a constant sugar coma these past three
days, I’ve had a lot of time to think about the whole ordeal. The amount of knowledge I’ve gained these
past 11 weeks has been incalculable. I
give those that compete in figure competitions a lot of credit. It’s not an easy process. However, it’s not an entirely safe process
either.
Entering a figure competition once is a great experience, as a person has the opportunity to
learn more about their physical and mental abilities. For instance, you learn that your body can
function (sometimes even better) without certain foods. Your cravings are simply that. Cravings.
You don’t NEED that daily Mountain Dew or Skittles kick to make it to your
3 pm meeting. Learning and adopting a “clean”
diet has immense benefits.
At the same time, adopting a “figure competition” diet is
another story. While eliminating fruits
and dairy helps you appear contest ready, it is something I would NEVER
recommend long term. For multiple
reasons. Your organ function will start
to decline, especially your brain and kidneys from the excess protein and low
carb intake. Your social life is put on
hold, or suffers completely, because you can eat next to nothing if going out
to dinner or for drinks. You adopt the
mindset that certain foods are “good” while others are “bad”, which is far from
true (everything in moderation)! And lastly,
you get sucked into such a routine that life doesn’t become fun anymore. You get up, go to work, eat the same thing
for every meal, go to the gym, and sleep.
I don’t know about you, but I
feel that life just isn’t worth living if you can’t be spontaneous, jump in the
car, and drive 45 minutes to order an iced caramel latte and a Butterfinger
blizzard with your best friend every once in awhile. Yes, both the latte and the blizzard. At the same time. J
With that, I encourage you to try the things that might seem
impossible to you. Prove to yourself
that you are capable and stronger than you might appear to be. Learn about yourself. Do so carefully and intelligently, and with
your best interest in mind.